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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it.

Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.

Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book.It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you.

With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise).Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

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