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In this expanded and updated book, Kathleen Nadeau, Ellen Littman, and Patricia Quinn rise to the occasion and deliver a comprehensive, up-to-date, and readable book that illuminates the complexity of ADHD in girls and women, both across the lifespan and across multiple domains of life (e.g., Failing at Normal: An ADHD Success Story” featuring Jessica McCabe: Another video featuring McCabe of How to ADHD, this time of her moving TEDx talk. Just watch it.
The Dildorks, episode “Lady HD”: This podcast about sex, dating, and masturbating might not be the first place you expect to find an in-depth conversation about ADHD, but surprise, ADHD can touch every aspect of your life—including sex and sexuality. BetterHelp offers personalized counseling and therapy sessions with licensed professionals who specialize in ADHD management. Our convenient and affordable online platform allows you to access therapy from the comfort of your own home. Best Adult ADHD Books There’s always more to learn about ADHD. Below is ourfounder Don Baker’s personal shortlist of the best adultADHD books. How to ADHD: By far the most common resource to follow that people recommended to me, YouTuber Jessica McCabe’s channel is full of useful how-to videos for anyone living with ADHD. Start with her guide to working or learning from home or her explainer on ADHD and motivation, then fall down the rabbit hole of learning. Just, you know, watch out for hyperfocus.With the help of this book, you can learn to overcome common dating challenges due to ADHD and improve your communication skills to start building happier, healthier relationships. It’s also a great resource guide for anyone new to or interested in dating a partner with ADHD. What we like
You Mean I’m Not Lazy, Stupid, or Crazy?! by Kate Kelly and Peggy Ramundo: The title of this book pretty much sums up how illuminating an ADHD diagnosis can be. Too often, undetected symptoms of ADHD can feel like personal failures, and this book is a great first resource for looking at yourself and your struggles in a new light. You don’t need a new diagnosis to appreciate it, though; it’s full of applicable tips for living with ADHD day-to-day. New ways and inspirational stories to help you succeed with ADHD. This fourth edition of the ADHD Awareness Book Project series, takes to a new level the traditional of publishing ADHD experts’ answers to the question, “What is the most valuable tip or strategy you know of for succeeding with ADHD?” Along with the brand new bite-sized tips, strategies and resources from ADHD experts and professionals around the world, this 2014 edition includes personal an inspiring stories about living successfully with ADHD. Here's how to encourage leadership to create a more empathetic workplace if employees feel their needs aren't met. READ MORETry to liven up your existing workspace if you work in a drab workplace. Photographs, colours, or anything else that will have you stimulated should be included. Although there is widespread belief that processed sugar develops ADHD or exacerbates symptoms, more data contradicts this hypothesis than supports it. In one trial, children were given sugar or sugar substitute-containing meals every other day. The youngsters who were given sugar behaved and learned in the same way as those who were given the sugar replacement. Another research found comparable benefits when youngsters were given higher-than-average quantities of glucose or sugar-induced substitutes. In another trial, moms who thought their children were sugar sensitive were prescribed the sweetener aspartame, popularly known as Nutrasweet. Food Additives In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful “super skills” to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:
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